René Díaz
I accompany each person to regain confidence in their body and to move again without limitations.
For me, physical therapy and training aren't just professions; they're the way I understand health and performance.
My story began in my career in Physical and Sports Therapy. During my first three years working in a sports medicine clinic, I had the opportunity to closely treat athletes with traumatic injuries. I discovered how rewarding it is to see someone go from the frustration of pain to the joy of returning to their full routine.
Over time, I understood that recovery doesn't end on the stretcher. That's why I entered the world of personal training, helping people achieve their physical change and integrate exercise into their lives safely and without discomfort.
Sports are part of my daily life, whether training or following soccer, basketball and contact sports. I know perfectly well what it feels like when pain or discomfort forces you to slow down, and that is why I approach each process with the empathy and dedication that I would like to receive.
We take care of your body, whether you play sports or not. You don't have to be an athlete to benefit from physical therapy.
Overloads, contractures or muscle tension that appear after training, due to poor postures or repetitive efforts. We reduce pain and prevent it from returning.
Tendinitis, sprains, pain in the shoulder, knee, ankle, elbow, or wrist We reduce inflammation and recover joint function.
Cervical, back, or lumbar discomfort. Through manual therapy and therapeutic exercise, we alleviate pain and improve mobility.
Recovery plan adapted to each phase to help you regain strength, mobility and confidence after an injury, fracture or surgery.
Teleworking, long hours sitting, carrying weight or repetitive movements. We alleviate discomfort and correct the factors that cause it.
We treat injuries resulting from training or competition and work to get you back to your sport safely.
Complete evaluation to identify the source of the problem and understand how it affects your movement.
Manual therapy, therapeutic exercise, stretching, joint mobilization, dry needling and prevention guidelines.
We correct the cause of the problem so that you can safely recover your activity and reduce the risk of relapse.
We adapt each treatment to your goals, combining evidence-based physiotherapy with an individualized approach.
Recover your best performance
Aimed at both professional athletes and people who practice regular physical activity. We treat overloads, contractures, tendinopathies, sprains, muscle ruptures and overuse injuries.
Regain your mobility and get back to your routine
Recovery from fractures, sprains, dislocations, ligament and meniscus injuries, prosthesis and recovery after trauma surgery.
Get back to training with confidence
The phase that connects clinical recovery with the return to sports practice. Progressive strength, stability, mobility and motion control programs.
Train the Smart Way
Fully individualized programs to improve strength, lose fat, gain muscle mass, prevent injuries or recover physical shape safely and effectively.
We combine physical therapy, therapeutic exercise and personalized training to offer a complete treatment, helping you not only recover from pain, but also to move again with confidence.
Each treatment begins with a personalized assessment to design the best recovery strategy.
Length: 60 minutes
Ideal for:
It includes:
Continued treatment
Ideal for:
It includes:
What option do I need? You don't have to decide before you book. In the first session, we will carry out a full assessment and recommend the best treatment with total transparency, without commitment. The price of 30€/session applies to patients who follow a continuous rehabilitation plan.
Book your session and receive a personalized treatment in the comfort of your home.
Valencia, Spain
+34 711 27 66 40
motionresetlab@gmail.com
Mon - Fri: 9:00 - 20:00
Sat: 9:00 - 14:00